Friday, February 2, 2024

PRE: 6 Rounds, On the 2:00: 400/330m Row

WOD: For Time:

Buy-In: 75/50 Cal Bike/Ski

Directly Into… 3 Rounds:

-21 Chest to Bar Pull-Ups

-100' of Burpee Broad Jumps

POST: 50 GHDSU + 5 minutes hip mobility