Friday, May 17, 2024

PRE: 4 Sets: 7 Power Cleans (135/95, touch and go), 10 Pistols/Leg

WOD: AMRAP 24:

-200m Run

-12 Dual DB Front Squats (50/35)

-9 Dual DB Push Press

-6 Dual DB Power Snatches

POST: 50 MB Sit-ups