Friday, July 5, 2024

PRE: EMOTM x 10 (5 Rounds): Minute 1: 8 SA DB Devil Presses (50/35), Minute 2: 5 Back Squats (225/135)

WOD: 6 Rounds, 3:00 on/1:00 off:

-500/425m Row/Ski

-Max Clean and Jerks (155/105)

POST: 50 WP OH Sit-ups