Monday, September 9, 2024

PRE: Heavy Day

WOD: Bench Press: 10-5-3-1-3-5-10

4 Sets NFT:

-50m Right Arm Waiter Carry (50/35)

-10 Split Lunges/Leg (95/65)

-50m Left Arm Waiter Carry

-10 SB Front Squats

POST: 500m Row, 400m Run, 500m Row