Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, January 16, 2025

PRE: Movement Standards

WOD: "Mogadishu Mile" For time: 4 Rounds:

-19 KB Ground-to-Overheads (53/35 lb)

-19 KB Front Squats

-19 KB Push-Ups (each hand)

-500m Row/Ski

POST: Mobility

Donna RahnJanuary 15, 2025Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, January 17, 2025

Donna RahnJanuary 16, 2025
Next

Wednesday, January 15, 2025

Donna RahnJanuary 14, 2025
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.