Monday, April 14, 2025

PRE: Heavy Day

WOD: "Bella Complex" For Load:

-1 Power Clean

-1 S2O

-1 Front Squat

-1 S2O

Then: 3 Sets: -100m SB Bear Hug Carry, 7 Inverted Ring Rows

POST: 4 Sets: 8 Strict Knees to Elbow, 30 RB Wood Choppers (15R/15L), :60 Bike/Row/Ski