Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, April 19, 2025

PRE: Workout Set-up

WOD: Passion Wod:

-100 DU’s (x 3 singles)

-800m Barbell Carry (125/95/65)

-100 Burpees

POST: Mobility

Donna RahnApril 18, 2025Comment
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Donna RahnApril 21, 2025
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Friday, April 18, 2025

Donna RahnApril 17, 2025
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61254
 

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