Tuesday, April 22, 2025

PRE: 6 Sets, Every 1:30 complete: 3 Muscle-Ups/6 Strict Pull-ups, 5 Front Squats (155/105)

WOD: For time:

-40 G2O (50/35)

-1000/850m Row/Ski

-30 G2O

-1000/850m Row/Ski

-20 G2O

-1000/850m Row/Ski

POST: 3 Sets: 10 Barbell Good Mornings, 15 V-ups