Friday, April 4, 2025

PRE: 3 Sets: 10 Seated Barbell Good Mornings, 0:15 Static Chin-over bar hold, 10 Dual KB Sumo Deadlift High Pulls

WOD: For time:

-40 MB Sit-ups (20/14)

-4 Rope Climbs

-800m Run

-30 MB Sit-ups (20/14)

-3 Rope Climbs

-400m Run

-20 MB Sit-ups

-2 Rope Climbs

-200m Run

POST: 2 Rounds: 50' Burpee Broad Jumps, 12 Jumping Lunges, 0:40 Wall Sit