Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 16, 2025

PRE: On the 5:00 x 4 Rounds: 21/15 Cal Row, 15/12 Cal Ski, Front Squats (155/105)

WOD: For time: 3 Rounds:

-400m Run

-15 Wall Facing HSPU (Box/Pike)

POST: 3 Sets: :20 Hollow Hold + :10 Flutter Kicks, 10 V-ups, 20 Mini Band Deadbugs (10/side)

Donna RahnMay 15, 2025Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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