Friday, May 16, 2025

PRE: On the 5:00 x 4 Rounds: 21/15 Cal Row, 15/12 Cal Ski, Front Squats (155/105)

WOD: For time: 3 Rounds:

-400m Run

-15 Wall Facing HSPU (Box/Pike)

POST: 3 Sets: :20 Hollow Hold + :10 Flutter Kicks, 10 V-ups, 20 Mini Band Deadbugs (10/side)