Thursday, May 8, 2025
PRE: 3 Sets: 12 Barbell Back Rack Reverse Lunges (Athletes choose a heavy load), 10 Dual DB Floor Press (50/35), 20 Plank Shoulder Taps (Feet elevated)
WOD: AMRAP 20:
-30 Knees-to-Elbow
-800m Run
POST: 2 Sets: 25 GHD Hip Extensions, 10 Banded Lat Pulldowns, :30 Side Plank/side