Thursday, May 8, 2025

PRE: 3 Sets: 12 Barbell Back Rack Reverse Lunges (Athletes choose a heavy load), 10 Dual DB Floor Press (50/35), 20 Plank Shoulder Taps (Feet elevated)

WOD: AMRAP 20:

-30 Knees-to-Elbow

-800m Run

POST: 2 Sets: 25 GHD Hip Extensions, 10 Banded Lat Pulldowns, :30 Side Plank/side