Tuesday, June 17, 2025

PRE: 3 Sets: 20 Front Rack Lunges (45/35), 20 BB Bradford Presses, 20 Bent Over Rows, 20 V-ups

WOD: 15:00 Max Cal Bike

*Every 3:00 starting at 0:00, 12 Air Squats, 10 Dual DB Bench Presses (50/35)

POST: 3 Sets: 6/6 Standing KB Suitcase Crunches, 7 Knee Raises