Saturday, June 21, 2025

PRE: Movement Standards

WOD: Partner Day! "Pair-Up Throwdown" For time:

-30 Synchro Deadlifts (185/125)

-30 Synchro Bar Facing Burpees

-400m Run (Together)

-20 Synchro Deadlifts

-20 Synchro Bar Facing Burpees

-400m Run (Together)

-10 Synchro Deadlifts

-10 Synchro Bar Facing Burpees

-400m Run (Together)

Rest 5 minutes

-10 Synchro Front Squats (95/65)

-10 Synchro Pull-Ups

-400m Run (Together)

-20 Synchro Front Squats

-20 Synchro Pull-Ups

-400m Run (Together)

-30 Synchro Front Squats

-30 Synchro Pull-Ups

-400m Run (Together)

POST: Mobility