Wednesday, July 9, 2025

PRE: Movement Standards

WOD: Partner Day! "Wildfire" For time:

-1600m Run

-50 Thrusters (95/65)

-50 Bar Over Burpees

-800m Run

-30 Thrusters

-30 Bar Over Burpees

-400m Run

-20 Thrusters

-20 Bar Over Burpees

POST: 3 Sets: 12 Gorilla Rows (6/arm), 40 Flutter Kicks, 100m KB Front Rack Carry