Wednesday, July 9, 2025
PRE: Movement Standards
WOD: Partner Day! "Wildfire" For time:
-1600m Run
-50 Thrusters (95/65)
-50 Bar Over Burpees
-800m Run
-30 Thrusters
-30 Bar Over Burpees
-400m Run
-20 Thrusters
-20 Bar Over Burpees
POST: 3 Sets: 12 Gorilla Rows (6/arm), 40 Flutter Kicks, 100m KB Front Rack Carry