Wednesday, January 14, 2026

PRE: 5 Sets, Every 1:15 1 Power Snatch, 1 Hang Snatch, 1 OHS *Work up to a heavy complex.

WOD: For time: 5 Rounds:

-8 Power Cleans (115/85)

-10 Back Squats

-12 Toes-to-Bar

-50 DU (x2 Singles)

POST: 3 Rounds: 12 Alt. Reverse Lunges, 12 single-leg hip thrusts (6/side), 20 RB Lateral Walks (10/side), 1 x Seated Sled Pull