Monday, November 2, 2026

PRE: Heavy Day

WOD: 7 Sets:

-3 Front Squats (Building to a Heavy Triple)

-10 Feet Elevated Ring Rows

-10 DB Floor Presses (50/35)

-10 GHD Sit-Ups

POST: 30/24 Cal Bike, 500/425m Row, 500/425m Ski