Tuesday, February 3, 2026

PRE: 3 Sets: 16 Dual DB Front Rack Reverse Lunges, 0:30 DB Hollow Hold

WOD:5 Rounds: On the 5:00:

-7 Power Snatches (115/85)

-15/12 Cal Bike/Row/Ski

-7 OHS (115/85)

-8 Lap Run

POST: 2 Sets: 500/400m Easy Row or 1:45 Easy Bike, 10 Tempo Goblet Squats, 0:20 Couch Stretch Hold/side, 0:15 Cossack Squat Hold/side