Monday, June 8, 2026

PRE: Heavy Day

WOD: 5 Rounds, NFT:

-6 Heavy Sandbag Cleans to Shoulder (3/side)

-40m Axle Bar Zercher Carry

-40m Heavy Farmers Carry

-6 Back Squats (225/135)

POST: 3 Sets: 14 Alt. V-Ups, 0:20 Copenhagen Plank/side, 14 Ring Push-ups