Friday, July 3, 2026

PRE: 5 Sets, Every 2:00: 8 Bench Presses (Constant load), 10 Single DB Good Mornings

WOD: “250” For time:

-30 Ring Rows

-4 Tire Flips

-25 Hang Cleans (95/65)

-4 Tire Flips

-30 Push-Ups

-4 Tire Flips

-35 Amer. KB Swings (53/35)

-4 Tire Flips

-25 S2O

-4 Tire Flips

-30 Ring Rows

-25 Plate G2O (45/25)

-30 Push-Ups

POST: 2 Rounds: 0:45 Couch Stretch/side, 0:30 Lat Stretch/side, 0:45 Pigeon Stretch/side,
:30 Wrist/Forearm Stretch/side

Donna RahnComment