Tuesday, September 22, 2026

PRE: For 12 minutes, rounds for quality: 5 Freestand Handstand Pushups, 30′ Walking Lunges, 6 Hang Squat Cleans (Light/Mod)

WOD: For time: 5 Rounds:

-400m Run

-5 Wall Walks

POST: 4 x 0:15 Hollow Rocks