Friday, September 4, 2026
PRE: For 15 minutes Practice: 3 Deficit HSPU, 6-4 Count L-Sit Flutter Kicks, 30′ Dual DB Bear Crawl (Forward & Backward)
WOD: For time: 3 Rounds:
-25 Sit-Ups
-20 Hang Snatches (95/65)
-20/15 Cal Bike
POST: 3 Sets: 12 Ring Rows, 0:30/side Front-Rack Stretch