PRE: Movement Standards
WOD: For time: "Jackie"
-1000m Row
-50 Barbell Thrusters (45/35)
-30 Pull-ups
POST: 21-15-9 NFT: Dual DB Bench Press, Burpee Wall Balls (20/14)
PRE: Movement Standards
WOD: For time: "Karen"
-150 Wall Balls (20/14)
POST: 3 Sets: :20 L-Sit, :30 Wall-Facing HS Hold, :40 Double KB Static Squat
PRE: Movement Standards
WOD: For time: "Angie"
-100 Pull-ups
-100 Push-ups
-100 Sit-ups
-100 Air Squats
POST: 200’ of each: Dragon Crawl, Bear Crawl, Lunges