PRE: Movement Standards

WOD:Partner Day! 4 Rounds For Time:

-75/60 Cal Bike

-60 TTB (K2E/KB V-ups)

-45 Power Cleans (115/85)

-30 Power Snatches

(30 Minute Cap)

POST: 4:00 Feet Elevated Plan

PRE: Movement Standards

WOD: For Time: "Diane" 21-15-9

-Deadlifts (225/155 lb)

-Handstand Push-Ups

POST: 3 Sets: :20 Second L-Sit, :30 Second Wall-Facing Handstand Hold, :40 Double Kettlebell Static Squat

PRE: 15 min: Work on SLIPS

WOD: EMOM x 15 (3 Rounds):

-Minute 1: 12/9 Cal Bike/Row/Ski

-Minute 2: 15/12 Cal Bike/Row/Ski

-Minute 3: 20/15 Cal Bike/Row/Ski

-Minutes 4-5: Rest

POST: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups