PRE: 4x6 OHS (work at a constant load)

WOD: AMRAP 15

• 1 Deadlift (315/225)

• 10 TTB (K2E/KB V-ups)

• 15 Bar Facing Burpees

POST: 500m arm only row/ski/.3 arm only bike

PRE: Heavy Day

WOD: Strict Press 1 RM

• 5 Sets: 3 Clean Pulls, 3 Clean and Jerks

• 2 Sets: 100’ Dual KB Front Walking Lunges, 500/425m Ski

POST: 30 SA DB OH Squats, 30 Banded Duck Walks

PRE: Movement Standards

WOD: Partner Day / AMRAP 25:

• 80 Dual DB/KB Thrusters (35/20)

• 60 cal Ski

• 40 Box Overs (24/20)

• 20 Power Cleans (155/120)

POST: 3 RNFT: 10 Incline Push Ups / Shoulder Taps