Wednesday, January 6, 2021

PRE: Movement Standards

WOD: Partner Day / AMRAP 25:

• 80 Dual DB/KB Thrusters (35/20)

• 60 cal Ski

• 40 Box Overs (24/20)

• 20 Power Cleans (155/120)

POST: 3 RNFT: 10 Incline Push Ups / Shoulder Taps