PRE: Movement Standards
WOD: "CrossFit Open 21.2"
POST: TBD
PRE: 5x6 Push Press
WOD: For time: 30-20-10
-Power Cleans (135/95)
-Back Squats
-Deadlifts
POST: 50 burpees
PRE: Movement Standards
WOD: Partner Day! For time: 4 Rounds:
-400 m team SB Run
-50 Wall Balls (20/14)
-40 Pull-ups
-50- 5 fer' 5 Hang Cleans (115/85)
POST: 3x10 Bent over rows, inch worms