PRE: Movement Standards
WOD: Crossift Open 21.3 and 21.4
POST: Mobility
PRE: 5x3 Split Jerks *From the rack
WOD: AMRAP 20:
-10 OHS (95/65)
-15 Pull-ups
-10 Burpee Bar Hops
POST: 50 Banded lateral side steps
PRE: 9-7-5-3-1 Power Cleans *Build up to a heavy single
WOD: For time: 3 Rounds:
-30 MB Cleans (20/14)
-30 SDHP (75/55)
-Push Press
-30 Sit ups
POST: 10 Man makers, 10 goblet squats, 10 BB Good mornings