Wednesday, March 24, 2021

PRE: 9-7-5-3-1 Power Cleans *Build up to a heavy single

WOD: For time: 3 Rounds:

-30 MB Cleans (20/14)

-30 SDHP (75/55)

-Push Press

-30 Sit ups

POST: 10 Man makers, 10 goblet squats, 10 BB Good mornings