PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-40 Pull-ups

-60 Push-ups

-80 Sit-ups

-100 Air Squats.

*Partners alt. whole rounds and 100m bear hug SB walk.

POST: 3 Rounds: .5/.4 mi Bike, 25/20 Cal Ski

PRE: Push Jerk 9-6-3-1-1-1 (Build to a heavy single for the day)

WOD: 5 Rounds every 3:00

-25 Wall Balls (20/14)

-25 HRPU

POST: 50-30-10 GHDSU, Abmat Sit-ups

PRE: 3 Rounds Not For Time:2 min Light Bike, 20 Alt. Pistols

WOD: For time: 21-15-9

-Deadlifts (225/155)

-Lateral Burpee Bar Hops

-400m run after each set

POST: 2 Rounds: 30 RB Kickbacks, 50 RB Side Steps, 50 RB Forward/Reverse Steps