Saturday, May 8, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-40 Pull-ups

-60 Push-ups

-80 Sit-ups

-100 Air Squats.

*Partners alt. whole rounds and 100m bear hug SB walk.

POST: 3 Rounds: .5/.4 mi Bike, 25/20 Cal Ski