PRE: Movement Standards
WOD: Partner Day! 10 Rounds Completed Together:
-14 ‘1 fer 1’ Strict Pull-ups
-12 Partner Deadlifts (400/325/250)
-14 Synchronized Burpees
- 200m Farmer Carry.
POST: 4x15 Bar Hip Thrusts
PRE: 5-3-4-3-3-3 Thruster Work *Build to a heavy set of 3
WOD: For time: 5 Rounds:
-15 Lateral Burpee Bar Hops
-30 DU (x3 Singles)
-15 Power Snatches (75/55)
POST: 60 GHDSU
PRE: Heavy Day
WOD: Part 1: 3-3-3-3-3 Power Cleans
Part 2: 1200 m Slug Carry
POST: 4 Rounds: 150 m Bicep only row, 25 Weight V-ups