PRE: 10 min EMOTM: Odd: 7 Hang Snatches (96/65), Even: 7 Ring Dips
WOD: Ascending Ladder for 20:00:
-10/8 Cal Bike/Row/Ski, 1 Power Clean (155/105), 1 Rope Climb
-20/16 Cal Bike/Row/Ski, 2 Power Cleans, 1 Rope Climb
-30/24 Cal Bike/Row/Ski, 3 Power Cleans, 1 Rope Climb
POST: 50-35-20: Banded Face Pulls, Banded Good Mornings
PRE: Movement Standards
WOD: Partner Day! AMRAP 40:
-500/425m Row
-40 Dual DB Burpee Deadlifts (50/35)
-30 Clean and Jerks (115/85)
-20 TTB (K2E)
-10 SB Over the Shoulders
POST: Mobility
PRE: Movement Standards
WOD: AMRAP 15:
-3 wall walks
-12 alternating DB snatches (35/50) (20/35)
- 15 box jump-overs (20/24 in)
POST: Mobility
