Monday, February 28, 2022

PRE: 10 min EMOTM: Odd: 7 Hang Snatches (96/65), Even: 7 Ring Dips

WOD: Ascending Ladder for 20:00:

-10/8 Cal Bike/Row/Ski, 1 Power Clean (155/105), 1 Rope Climb

-20/16 Cal Bike/Row/Ski, 2 Power Cleans, 1 Rope Climb

-30/24 Cal Bike/Row/Ski, 3 Power Cleans, 1 Rope Climb

POST: 50-35-20: Banded Face Pulls, Banded Good Mornings