PRE: Sumo Deadlift High Pull 7-5-3-3-1-1 *Build up to a heavy single
WOD: For time:
-1000/850m Row/Ski
-50 Single DB OH Squats (35/20)
-30 Devil Presses
-50 Dual DB Front Rack Lunges
-1000/850m Row/Ski
POST: 3x10: Seated DB Press, DB bench press
PRE: Movement Standards
WOD: Partner Day! AMRAP 30: 2-4-6-8… -Power Snatches (95/65) -Box Jump Overs (24/20) -Cal Bike/Row/Ski
POST: Mobility
PRE: Movement Standards
WOD: Crossfit Open 22.2!!!
POST: Mobility