Monday, March 7, 2022

PRE: Sumo Deadlift High Pull 7-5-3-3-1-1 *Build up to a heavy single

WOD: For time:

-1000/850m Row/Ski

-50 Single DB OH Squats (35/20)

-30 Devil Presses

-50 Dual DB Front Rack Lunges

-1000/850m Row/Ski

POST: 3x10: Seated DB Press, DB bench press