PRE: 4x15 Push Press (work at a light load)

WOD: Death by:

Dual DB Thrusters (35/20) … directly into max effort 750m row/ski

POST: 8 Rounds Tabata: Plank Elevators

PRE: 6x3 Squat Snatch (Start at 60% of 1RM and increase weight)

WOD: 4 RNFT:

- 50' Bear crawl forwards/ backwards

-15 banded push-ups

- 20 WP Box step overs (35/25)

POST: 2 Rounds: -30 Scissor kicks, 30 flutter kicks, 30 Reverse crunches

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-A. 4 Dual KB S2O (40/30), 6 Dual KB Front Squats, 8 Dual KB Power Cleans

-B. 5 Ring Dips, 7 Ring Rows, 9 Reverse Burpees

**Partner 1 starts on A, Partner 2 starts on B. Complete that segment and switch**

POST: 50 Partner MB Tosses over rig