PRE: 4x400/350m Max Effort Ski, *After each set complete 50' Bear Crawl

WOD: AMRAP 16:

-200m MB Run

-10 Power Snatches (95/65)

-20 V-ups

POST: 3 Peg Board ascents (:30 Static Chin-over Bar Hang)

PRE: Heavy Day

WOD: 5-5-5-3-3-3-1-1-1 Front Squats,

4 RNFT: 30 Banded Hamstring curls, 15 Ring Push-ups

POST: 2 Rounds: 50 Band pull aparts, 30 Deadbugs, 10 Side lunges

PRE: Movement Standards

WOD: Partner Day! 12 rounds:

-10 Hang Clean and Jerks (95/65)

-8 Ring Rows

-6 Box Jump Overs (30/24)

*Partners alt. whole round and 150m SB Carry/100m Prowler Push

POST: 100 Partner MB Sit ups