PRE: 3 Sets: 10 Dual DB Bulgarian Split Squats (Right), 10 Dual DB Bulgarian Split Squats (Left), 10 DB Man-Makers

WOD: AMRAP 15:

-1 Squat Clean (185/125)

-100m Run

-2 Squat Cleans

-200m Run

-3 Squat Cleans

-300m Run

-4 Squat Cleans

-400m Run

*Continue pattern for 15 minutes.

POST: 3 Sets: 10 Ring Push-ups, 30 Ring Mountain Climbers, :45 Ring Plank Hold

PRE: 7x3 Sumo Deadlifts *Work up to a heavy set of 3

WOD: For time: 3 Rounds:

-150' Lunges

-1 Burpee per lunge step taken

POST: 3 Sets: 10 HSPU (On DBs), 20 Abmat Sit-ups

PRE: Movement Standards

WOD: Partner Day! "Tuder" For Time:

-1 mile Run (together)

-31 Push-Ups (each)

-Then, 20 Rounds (Alt. every round) of:

-3 Deadlifts (135/95)

-3 Clean and Jerks

-3 Front Squats

-Then, perform:

-31 Push-Ups (each)

-1 mile Run (together)

POST: Mobility