Tuesday, April 18, 2023

PRE: 3 Sets: 10 Dual DB Bulgarian Split Squats (Right), 10 Dual DB Bulgarian Split Squats (Left), 10 DB Man-Makers

WOD: AMRAP 15:

-1 Squat Clean (185/125)

-100m Run

-2 Squat Cleans

-200m Run

-3 Squat Cleans

-300m Run

-4 Squat Cleans

-400m Run

*Continue pattern for 15 minutes.

POST: 3 Sets: 10 Ring Push-ups, 30 Ring Mountain Climbers, :45 Ring Plank Hold