PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-20 HSPU (Box/Pike)

-20 DB Hang to OH (50/35)

-20 Squat Cleans (185/135)

-400m Odd Object Run

POST: Mobility

PRE: Movement Standards

WOD: "1776" For Time: Teams of 3:

-KB Swings (53/35)

-Box Jumps (24/20)

-Air Squats

-Push-Ups

-Burpees

-Pull-Ups

-Sit-Ups

-Row (Cals)

-DU (x3 Singles)

-Wall Balls (20/14)

-Ball Slams

-DB Push Press (50/35)

*As a team, complete a total of 1776 reps (148 reps per movement) in any order.

POST: Mobility

PRE: Movement Standards

WOD: "Melt Metcon" 40 Minute EMOTM:

Min 1: 18 DB Alternating Snatches (50/35)

Min 2: 5 Power Cleans (155/105)

Min 3: 15/12 Cal Bike

Min 4: Rest

Min 5: 9 DB Single Arm Push Press/arm (50/35)

Min 6: 10 Deadlifts (155/105)

Min 7: 15 15/12 Cal Ski

Min 8: Rest

POST: Mobility