Monday, July 3, 2023

PRE: Movement Standards

WOD: "Melt Metcon" 40 Minute EMOTM:

Min 1: 18 DB Alternating Snatches (50/35)

Min 2: 5 Power Cleans (155/105)

Min 3: 15/12 Cal Bike

Min 4: Rest

Min 5: 9 DB Single Arm Push Press/arm (50/35)

Min 6: 10 Deadlifts (155/105)

Min 7: 15 15/12 Cal Ski

Min 8: Rest

POST: Mobility