PRE: Movement Standards

WOD: Partner Day! “Wesley's WOD” For time:

Buy-In: 56 Box Jump-Overs (24/20)

Then, 22 Rounds of:

-5 HSPU (Box/Pike)

-27 DU (x2 Singles)

-3 Power Cleans (155/105)

Cash-Out: 1,108m Run

POST: Mobility

PRE: Workout Set-up

WOD: For time: "Nancy" 5 Rounds:

-400m Run

-15 Overhead Squats (95/65)

POST: 3 Sets: 9 Suitcase Deadlifts (Each Side), 15 Floor Presses, 30 Standing RB Trunk Twist

PRE: 5 Sets, Every 1:30: 6 C2B Pull-ups, 4 Jerks (165/115)

WOD: For time: 1-2-3…8-9-10:

-Dual DB/KB Squats (50/35)

-Burpees (Jumping over DBs)

*50' Forward and Reverse Bear Crawl on sets 3-6-9

POST: 3 Sets: 7 Inchworms, 21 Sit-Ups