Monday, August 14, 2023

PRE: 5 Sets, Every 1:30: 6 C2B Pull-ups, 4 Jerks (165/115)

WOD: For time: 1-2-3…8-9-10:

-Dual DB/KB Squats (50/35)

-Burpees (Jumping over DBs)

*50' Forward and Reverse Bear Crawl on sets 3-6-9

POST: 3 Sets: 7 Inchworms, 21 Sit-Ups