PRE: 3 Sets: 7-5-3 Sumo Deadlifts (225/145, 255/165, 315/205)

WOD: AMRAP 20:

Buy in: 1 mile Run

In the remaining time, complete as many rounds as possible of:

-7 TTB (TTR/K2E)

-14 HS Shoulder Taps

POST: 2 Sets: 25 Rower seat knee tuck ins, 20 Hollow Rocks

PRE: Heavy Day

WOD: With a running clock, every minute perform 1 Power Clean and Strict Press (75/55) *Women increase by 10lb, men increase by 20lb after each successful lift. *After failure of Strict Press, Push Press - after failure, Push Jerk.

POST: 3 Rounds: 1 mile Bike, 1 Parallel Bar Walk + 10 Dips, 30 Weighted Sit-Ups

PRE: Movement Standards

WOD: Partner Day! "D&B" For Time:

-58 Box Jump Overs (24/20)

-2,500m Run (Together)

-200m Walking Lunges (Together)

*Wear a Weight Vest

-Rest 3 minutes

-Then, complete 4 Rounds of:

-33 Hang Cleans (135/95)/Partner Plank Hold

-28 Burpee Pull-Ups/Partner Deadlift Hold

POST: Mobility