Tuesday, May 7, 2024

PRE: 3 Sets: 7-5-3 Sumo Deadlifts (225/145, 255/165, 315/205)

WOD: AMRAP 20:

Buy in: 1 mile Run

In the remaining time, complete as many rounds as possible of:

-7 TTB (TTR/K2E)

-14 HS Shoulder Taps

POST: 2 Sets: 25 Rower seat knee tuck ins, 20 Hollow Rocks