PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-20 HSPU (Box/Pike)

-40 DB Hang to OH (50/35)

-20 Squat Cleans (185/135)

-400m Odd Object Run

POST: Mobility

PRE: EMOTM x 10 (5 Rounds): Minute 1: 8 SA DB Devil Presses (50/35), Minute 2: 5 Back Squats (225/135)

WOD: 6 Rounds, 3:00 on/1:00 off:

-500/425m Row/Ski

-Max Clean and Jerks (155/105)

POST: 50 WP OH Sit-ups

PRE: Movement Standards

WOD: "1776" For Time: Teams of 3:

-KB Swings (53/35)

-Box Jumps (24/20)

-Air Squats

-Push-Ups

-Burpees

-Pull-Ups

-Sit-Ups

-Row (Cals)

-DU (x3 Singles)

-Wall Balls (20/14)

-MB G2O

-DB Push Press (50/35)

*As a team, complete a total of 1776 reps (148 reps per movement) in any order.

POST: Mobility