PRE: 5 Sets: 100′ Dual DB Overhead Walk, 8 Back Rack Lunges (115/75)

WOD: 3 Rounds, AMRAP 5 w/ 1:30 rest between rounds:

-5 Deadlifts (225/155)

-10 C2B Pull-ups (Chin-over)

-15 Push-ups

POST: 3 Rounds: 10 Floor Wipers, 20 Hollow Rocks, 0:45 Plank Hold

PRE: Movement Standards

WOD: EMOTM x 40:

-Odd minutes: 20 Step-ups (20, Weight vest or backpack)

-Even minutes: 5 x 50' Shuttle Runs (25' out - 25' back)

POST: 3 Sets: 7 Inchworms, 21 Sit-Ups

PRE: Movement Standards

WOD: Partner Day! For time:

-30 G2O (135/95)

-800m Run (Together)

-100 Wall Balls (20/14)

-15 Team Tire Flips

-100/85 Cal Bike/Row/Ski

-15 Team Tire Flips

-100 Bar Over Burpees

-800m Run (Together)

-30 G2O

POST: Mobility