Tuesday, August 12, 2025
PRE: 5 Sets: 100′ Dual DB Overhead Walk, 8 Back Rack Lunges (115/75)
WOD: 3 Rounds, AMRAP 5 w/ 1:30 rest between rounds:
-5 Deadlifts (225/155)
-10 C2B Pull-ups (Chin-over)
-15 Push-ups
POST: 3 Rounds: 10 Floor Wipers, 20 Hollow Rocks, 0:45 Plank Hold