PRE: Movement Standards

WOD: Partner Day! "Class of ’86" For time:

Buy-In: 1986m Run

Then 3 Rounds:

-26 KB SDHP (70/53)

-26 Sit-Ups

-26 Sandbag Clean-to-Shoulder

-86 DU/each (x2 Singles)

-26 Reverse Burpees

-26 HSPU (Box/Pike)

-26 Back Squats (135/95)

Cash-Out: 86/70 Cal Bike

POST: Mobility

PRE: Movement Standards

WOD: "9/11 Tribute"

*Athletes Choice

POST: Mobility

PRE: Heavy Day

WOD: Strict Press: 5-4-3-3-2

*After each set: 100m Backward Heavy Sled Drag, 10/side Single-Leg DB Glute Bridge, 12 Calf Raises

POST: 3 Sets: 12 Reverse Hypers, 0:20/side Copenhagen Plank, 0:30/side Single Leg Wall Sit