PRE: EMOTM x 10: Odd Minutes: 5 Ring Dips + 4 CTB Pull-Ups, Even Minutes: 10 Dual KB Walking Lunges (53/35)

WOD: For time:

-20 Front Squats (95/65)

-20 Toes-to-Bar

-20 Push Press

-20 Box Jump-Overs

-20 Overhead Squats

-20 Bar-Facing Burpees

*On the Minute, Starting at 0:00: 5/4 Cal Bike.

*20:00 time cap.

POST: 1:30 Plank - Right, Center, Left

PRE: 3 Sets: 50m Dual DB Farmers Carry (Heavy), 25m Single Arm OH Carry (Left), 25m Single Arm OH Carry (Right)

WOD: For time:

-25 Power Snatches (75/55)

-25/20 Cal Row

-25 Power Snatches

-25/20 Cal Row

-25 Power Snatches

POST: 40 Weighted Sit-Ups, 40 Rower Pike Pull-ins, 40 Sit-Ups

PRE: Movement Standards

WOD: "Patton" For time:

-25 Deadlifts (155/105)

-400m Run

-10 Strict Pull-Ups

-10 Clean-and-Jerks

-800m Run

-10 Strict Pull-Ups

-10 Clean-and-Jerks

-10 Strict Pull-Ups

-800m Run

-10 Clean-and-Jerks

-10 Strict Pull-Ups

-400m Run

-25 Deadlifts

POST: Mobility